Why does your sprained ankle still hurt? You might still have foot and ankle pain because the injury has not fully saved. Even though a sprain is not the same as a break, this often more painful and can take longer to treat. Many people report having foot and ankle pain for months and months or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain because of a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take an extra proactive conclusion. Although rest is a normal functioning part of recovery through the injury, rehabilitation is very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will take longer get for you to you old self. We a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to up energy. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised at the amazing satisfaction! The idea is any time you don’t push you to ultimately recover, your ankle uses the easy road to recover using a state of only what’s compulsory. I mean that in order to can walk up an airplane of stairs, but absolutely feel the strain in your ankle, wants that you can walk up, but would it not be better if precisely what people run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful work out plans. In just a 7 days I was walking and down stairs with little pain whereas in two weeks time I was jogging far more. The ankle stayed swollen for a long time on the other hand continued with massages as well as the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027